Staying healthy before, during and after having Covid

No type of diet will prevent COVID-19, however, a correct nutritional status is essential for the integrity and perfect functioning of the body. immune system, something absolutely necessary in case of acquiring the virus. On the contrary, a poor diet can make our body's response to COVID-19 inappropriate.

In times of COVID-19, one way to take care of yourself together is to start creating healthy eating routines. This can be an excellent way to start instilling healthy habits from the smallest to the largest in the house.

A previous organization of the meals of the week is of great help in order to make the menu more varied. We must consider that, even in this period, it is important to look for the greatest diversity of foods in order to be able to cover all the nutritional requirements that we need without the need to buy supplements. It is important to learn to respect portions, to know how much each member of the family needs, in order to avoid overeating.

In a study carried out in Clinical Nutrition Journal It was identified which foods of animal origin (dairy, fish, shellfish), nuts, fruits and vegetables (grapes, citrus fruits, tomatoes, green leaves) are sources of essential nutrients for the correct functioning of the immune system.

What foods are good allies at this time?

Fruits and vegetables are excellent companions at any stage of life, since with them we have our main source of vitamin C, which supports our system by activating defenses against disease. They also contain various vitamins such as A, E, K, those of the B Complex, as well as minerals (potassium and calcium) that keep us healthy. Vegetables are also excellent antioxidants and help protect all our cells from multiple diseases.

In the case of pregnant women, the most important thing is that they eat a quality diet, based on the freshest and most natural foods possible. The amounts of calories during the first trimester do not need to be increased, in the second and third trimesters it is necessary to add more calories for greater energy intake, this is achieved by eating an additional portion of vegetables, fresh and dehydrated fruits, seeds or tortillas. corn. It is necessary to take supplements such as folic acid before and during pregnancy, as well as iron supplements.

Why is hydration important?

A large percentage of our body is water, so it is essential to always be hydrated so that it functions properly, including our defense and respiratory systems. The water we drink is essential for us to dispose of everything that the body no longer needs, it helps us transport substances to all parts of the body, as well as maintain an adequate body temperature.

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